Build Endurance
Start by keeping a log for a week about how [...]
About Susanne Belshe
This author has not yet filled in any details.So far Susanne Belshe has created 4 blog entries.
Stay hydrated
During these hot summer day, be sure to drink your [...]
Incorporating Balance in our Daily Routine
Always work on balance where you feel safe and can [...]
Kegels
Do a set of Kegel exercises lying in bed when [...]