Welcome to Body Dynamic Physical Therapy
Our Philosophy: We help you achieve your goals for a body that is more Dynamic.
We strive to achieve an immediate difference. Our Goal is 20-30% improvement in the first 2 visits for most issues.
Our Motto: Strong Core-Healthy Life!
How can we help you?
Our mission is to achieve client balance from the ground up; support your goals, enhance your movement, give you the tools to make your body dynamic.
Body Dynamic Tip of the Week
Interval Training
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or relief periods. Interval training–with any exercise–biking, walking, hiking, swimming helps accelerate fitness gains. After you are warm, increase your pace until you are out of breathe or working hard. sustain this for 30-90 seconds as your fitness allows. then go back to regular pace and regain your breath until talking is easy. Repeat fast intervals as able. Always check with your physician to determine what is safe to elevate your heart rate to. Wearing a heart rate monitor will help you keep this safe.
What makes Body Dynamic Unique
At Body Dynamic, treatment is tailored to meet the individual’s needs and move them quickly and efficiently toward meeting their goals, reaching a more dynamic body. Hands on, manual therapy, Pilates, Neuromuscular re-education, laser and kinesio tape are some of the featured techniques utilized for treatment.
We emphasize giving clients tools to help themselves and help prevent a recurrence of the problem they are seen for by addressing the entire body, especially the core, not just the “injured part”.
We look at FUNCTION, and how the client gets the job done. We want you to make your Body Dynamic.
1 HOUR, one to one with an experienced Physical Therapist.
Pilates Studio classes for fitness and physically challenged clients.
We bill insurance as out-of network providers.
Our Typical Client
I badly sprained my ankle and needed my ankle to heal before I left for a big trip so I decided to come see Karen. I was on crutches for about a week before seeing her and after only 2 visits I was walking without the crutches. After another 2 visits my ankle was able to completely bear weight and I was able to walk on uneven surfaces! Karen is absolutely amazing and she truly works magic!!
Thank you so much for all you help and support when recovering from my surgery. I felt so happy with your professional work and I’m so glad to have met you.
Very unique Kinetic taping for a torn calf muscle. In one day my pain has subsided and the bruising is going away. Thank you Karen Woodbeck for being the greatest physical therapist in the world!!!
