Karen Woodbeck – Body Dynamic PT

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So far Karen Woodbeck has created 7 blog entries.

Balance and Strength

Start working on your core by working plank. Plank is [...]

Balance and StrengthKaren Woodbeck2021-08-02T21:10:46+00:00

Add in core easily to strengthening by incorporating a balance [...]

Balance and StrengthKaren Woodbeck2021-07-19T20:13:27+00:00

Stand on one foot, tighten your core, once you feel [...]

Balance and StrengthKaren Woodbeck2021-07-13T20:53:07+00:00

Are you playing in the water this weekend? If you [...]

Holiday Water FunKaren Woodbeck2021-07-02T02:00:28+00:00

If you spend long periods of time at a desk, [...]

Workstation Basics:Karen Woodbeck2021-06-28T21:53:10+00:00

Be constantly aware of your posture throughout the day. Shoulder [...]

Workstation Basics:Karen Woodbeck2021-06-07T22:55:00+00:00

While gardening, move periodically to be as close to the [...]

Gardening TipKaren Woodbeck2021-05-03T19:49:45+00:00