Start working on your core by working plank. Plank is [...]
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So far Karen Woodbeck has created 7 blog entries.
Add in core easily to strengthening by incorporating a balance [...]
Stand on one foot, tighten your core, once you feel [...]
Are you playing in the water this weekend? If you [...]
If you spend long periods of time at a desk, [...]
Be constantly aware of your posture throughout the day. Shoulder [...]
While gardening, move periodically to be as close to the [...]