If you have leg pain when walking try shortening your [...]
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So far Karen Woodbeck has created 15 blog entries.
Walk with palms facing forward swinging your arms. Think shoulder [...]
To work on posture when sitting, make sure back is [...]
If walking is too difficult or strenuous for your body, [...]
Use your smart phone or wear a pedometer; chart your [...]
Being active has both physical and mental benefits. It improves [...]
Don’t forget to warm-up and stretch with every activity, whether [...]
If you stand or sit up too fast and feel [...]
Start working on your core by working plank. Plank is [...]
Add in core easily to strengthening by incorporating a balance [...]