Interval training is a type of training exercise that involves [...]
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So far Karen Woodbeck has created 30 blog entries.
To avoid eye strain while working on the computer, every [...]
Mental health encompasses emotional, psychological, and social well-being. It influences [...]
May has been established as Mental Health awareness month to [...]
Laughter is a valuable tool in improving our everyday wellness [...]
Imagine a world where medical help, clean air, water and [...]
The most common type of brain injury is concussion. In [...]
Walking helps with relaxation, sleep and the release of endorphins. [...]
Now that you are more active walking and have a [...]
Start the New Year off by improving your overall health [...]