May is Women’s Heath Month

It is a reminder to all women to start taking care of themselves and make healthy choices:

• Eat healthy and be active
• Go for  a walk for at least 30 min/day. Sunshine raises vitamin D levels and that’s good for bones, heart and mood
• Drink 6-8 glasses of water every day & avoid sugary drinks
• Plan your meals and maintain healthy weight
• Go for annual checkups
• Practice good sleep habits. A good nigh sleep helps in better mood, sharpen memory and focus
• Keep your Balance. A good balance will help you avoid injuries. Watch this video on how to incorporate balance in daily routine.