May is Women’s Heath Month

It is a reminder to all women to start taking care of themselves and make healthy choices:

  • Eat healthy and be active
  • Go forĀ  a walk for at least 30 min/day. Sunshine raises vitamin D levels and that’s good for bones, heart and mood
  • Drink 6-8 glasses of water every day & avoid sugary drinks
  • Plan your meals and maintain healthy weight
  • Go for annual checkups
  • Practice good sleep habits. A good nigh sleep helps in better mood, sharpen memory and focus
  • Keep your Balance. A good balance will help you avoid injuries. Watch this video on how to incorporate balance in daily routine.