Karen Woodbeck, Author at Body Dynamic Physical Therapy + Pilates + Wellness - 761 University Ave, Ste B, Los Gatos, CA 95070

This author has not yet filled in any details.
So far Karen Woodbeck has created 45 blog entries.

Welcome Fall!

As the weather is becoming cooler, here are a few [...]

Welcome Fall!Karen Woodbeck2022-10-13T21:48:50+00:00

Don’t forget to warm-up and stretch with every activity, whether [...]

Benefits of Warm-Up and StretchingKaren Woodbeck2022-09-19T21:50:53+00:00

Stretching Don’t forget to warm-up and stretch with every activity, [...]

Karen Woodbeck2022-08-15T21:38:38+00:00

August is Children’s Eye Health and Safety Month. As kids [...]

Children’s Eye Health and SafetyKaren Woodbeck2022-08-03T20:17:38+00:00

Before a massage, roll out your muscles. Use a soft [...]

Get the most out of your massage!Karen Woodbeck2022-07-19T22:03:45+00:00

Interval training is a type of training exercise that involves [...]

Interval TrainingKaren Woodbeck2022-06-20T21:06:04+00:00

To avoid eye strain while working on the computer, every [...]

Tips for Eye HealthKaren Woodbeck2022-06-15T20:43:14+00:00

Mental health encompasses emotional, psychological, and social well-being. It influences [...]

Five Mental Health Benefits of Physical TherapyKaren Woodbeck2022-05-16T20:38:31+00:00

May has been established as Mental Health awareness month to [...]

Mental Health Awareness MonthKaren Woodbeck2022-05-09T21:00:00+00:00

Laughter is a valuable tool in improving our everyday wellness [...]

World Laughter Day – May 1, 2022Karen Woodbeck2022-04-30T21:20:58+00:00