• To avoid eye strain while working on the computer, every 30 minutes glance at an object far away. This will give the muscles that focus on objects close to you, a chance to relax.
  • Strengthen you eye sight with eye exercises.
  • Eat Well. Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help .
  • Wear sunglasses