Laughter is a valuable tool in improving our everyday wellness and wellbeing. It helps to heal and dissolve stress. Not only does it help us to connect with those we’re laughing with, but there are several health benefits that are associated with laughing as well. Some of the benefits of laughter are that it improves our general sense of well-being, improves cardiac health, removes stress levels, and lowers blood pressure.
This World Laughter Day, go out with family or friends to watch a funny movie, comedy show or spend some time reading jokes.
Make laughter part of your everyday routine for 10-12 minutes. Let your inner child come out and laugh away all your worries.
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