May has been established as Mental Health awareness month to bring awareness of the importance of mental health and wellness. With prevention work and effective treatment, a person can live full and productive life and improve overall health.

Regular exercise, especially walking, breathing exercises and Yoga, can boost one’s self-esteem, help in concentration, and improve sleep. Exercising keeps the brain and the other vital organs healthy, which significantly benefit towards improving overall mental well-being.

Physical therapy can help alleviate symptoms of depression, anxiety, stress, and trauma. Studies show that exercise and physical therapy can treat mild to moderate depression as effectively as antidepressant medication—but without the side-effects.
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