As the weather is becoming cooler, here are a few tips to keep you healthy:

  • Stay active! Enjoy your walks outside in this cooler weather, or walk in the mall if it is too cold or wet. Most malls are open before the shops so there will be fewer people around.
  • Stay hydrated.
  • Keep taking your vitamins and get your flu shot.
  • Make healthy food choices. (Courtesy of Stephanie Figeira, Got your health, Got it all!)
    • Pumpkin is a food popular in many cultures and has been used for medicinal purposes across the ages. The juice of pumpkin has been used to treat burns. The pulp has been used to treat bladder and kidney issues. Seeds have been consumed to help detox the kidneys and urine. Traditionally pumpkins are believed to possess healing properties from the abundant life it radiates.

Roasted Pumpkin Soup Recipe