Don’t forget to warm-up and stretch with every activity, whether it be hiking or working in the garden. Make it functional. Squat, lunge and add arm reaching or light twisting. It is also very helpful to stretch after activity. This will decrease the likelihood of getting sore and tight.


  • Reduces Injury
  • Improves posture
  • Increases range of motion
  • Reduces and manages stress
  • Reduces post exercise aches and relaxes muscle