Start working on your core by working plank. Plank is a push up position holding your stomach tight and back in neutral without arching. Begin standing with your hands on the wall. Find a height that challenges you. Hold that position, begin with 30 seconds. Increase time as you are able, while maintaining that good position. Gradually lower your arms so that you plank from a table, then a lower table/chair that is secure until you can do a plank on the floor from your knees. Stay tuned for Balance and Strength FREE Zoom seminar in August 2021.
