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New Year, New You! Tips to Help You Achieve Your New Year’s Health Goals!
Start the New Year off by improving your overall health and wellness with these practical tips:
- Be active by incorporating more steps every day. Walk with a friend. Finding a workout partner can help keep you on track and motivate you to get out the door. Commitments to a friend are much easier to keep. Start slow & steady and boost your activity level gradually. Be comfortable.
- Maintain a healthy diet and add more quality sleep.