Start the New Year off by improving your overall health and wellness with these practical tips:
  • Now that you have your baseline goal number of steps set, increase your walk length and pace gradually. Prepare by warming up, wearing the correct clothing and shoes, and making sure that you are well hydrated. Try to walk at least three times per week. Your minimum baseline steps should happen every day whether going for a walk specifically or not.
  • Eat a variety of foods, control portion size, sleep well, and drink plenty of fluids.