If you have leg pain when walking try shortening your [...]

Walk with palms facing forward swinging your arms. Think shoulder [...]

To work on posture when sitting, make sure back is [...]

If walking is too difficult or strenuous for your body, [...]

Use your smart phone or wear a pedometer; chart your [...]

Being active has both physical and mental benefits. It improves [...]

Don’t forget to warm-up and stretch with every activity, whether [...]

If you stand or sit up too fast and feel [...]

Start working on your core by working plank. Plank is [...]

Add in core easily to strengthening by incorporating a balance [...]